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Showing posts from February, 2022

Parent SKILLZ - Attunement

  Attunement Do you ever feel like you can read your child’s mind?   You know what they are going to do or say next because they have had the same reaction before?   This is attunement.   Improving your attunement skills will allow you to create a more patient and understanding relationship with your child.                         1.       Modify Your Child’s Behavior: Be attuned to your child’s anxieties and try a creative approach that allows them to focus on positive behaviors and interactions instead of their anxieties or stresses.   If you are attuned to the fact that your child has anxiety about going to school in the morning, for instance, help them relieve their stress by adding some interactive play time with them before school.   This will boost their endorphins, so they feel good and less stressed.   Allowing them to run...