Ageless Agility: Maintaining Movement and Vitality Through the Years – Part 2: Movement Strategies for Seniors: Balance, Strength, and Mobility Training In Part 1, we explored the common physical changes associated with aging and highlighted the remarkable power of movement to combat these changes. Now, we move from theory to practice, delving into specific movement strategies tailored for seniors. This installment will focus on three key areas: balance training, strength training, and mobility/flexibility training, providing practical exercises and guidance for maintaining physical function, independence, and overall well-being. Balance Training: Staying Steady and Preventing Falls Maintaining good balance is crucial for seniors. As we age, our balance system, which relies on the integration of sensory information from our inner ear (vestibular system), vision, and proprioception (body awareness), can become less efficient. This can lead to instability and an increased risk of f...
A blog about Martial arts, Movement, Flow Science, Child Development and how they can benefits our growth Physically, Emotionally, Intellectually, Socially and Spiritually!