The Science of a Good Life: A 4-Week Series Week 1: The "Happy" Chemicals: How Movement and Play Affect Your Brain Welcome to our new series, "The Science of a Good Life"! This month, we're diving into the fascinating world of neuroscience and psychology to understand what truly contributes to a fulfilling life. We'll explore how our daily habits and choices can literally reshape our brains for the better. This week, we're starting with the fun stuff: the "happy" chemicals . 🧠 Our brains produce a cocktail of chemicals that influence our mood, motivation, and overall sense of well-being. The four main players are: Dopamine: The "reward" chemical. It's released when we accomplish a goal, experience pleasure, or learn something new. Serotonin: The "mood stabilizer." It plays a crucial role in regulating our mood, sleep, and appetite. Endorphins: The "pain reliever." These are our body's natural opiates,...
A blog about Martial arts, Movement, Flow Science, Child Development and how they can benefits our growth Physically, Emotionally, Intellectually, Socially and Spiritually!