Breathwork for Warriors: From Gasping to Calm Power Picture this: Your child is halfway through class. They've been working hard—kicks, forms, drills. You can see the effort on their face. Then the instructor calls for one more round of sparring, or one more set of jumping kicks, and you notice: Your child is bent over, hands on knees, mouth wide open, gasping for air. They know the technique. Their body is strong enough. But their breath has betrayed them. Or maybe you've seen this: It's belt test day. Your child has practiced for months. They know their form perfectly. But when they step onto the mat in front of the testing panel, their breath becomes shallow and quick. Their movements, usually smooth and confident, become rushed and tight. Anxiety has hijacked their breathing—and with it, their performance. Or perhaps this: After a frustrating day at school, your child comes home wound up—angry, anxious, or on the edge of tears. Their chest is tight, their fists are clen...
A blog about Martial arts, Movement, Flow Science, Child Development and how they can benefits our growth Physically, Emotionally, Intellectually, Socially and Spiritually!