Boosting Brain Chemicals When Neurotransmission Falters

Boosting Brain Chemicals When Neurotransmission Falters

 

Instructors should be alert for signs of low dopamine, oxytocin, serotonin or endorphins in students. Deficiencies in these critical neurotransmitters can inhibit motivation, bonding, mood, and pain tolerance. But targeted strategies can help get brain chemicals back in balance.

 

Spotting Neurotransmitter Shortfalls

 

Lack of motivation, focus, coordination, or feelings of reward may indicate low dopamine. Difficulty trusting others and social withdrawal can signal inadequate oxytocin.

 

Depressed mood, anxiety, irritability, or aggression can reflect poor serotonin function. And an inability to push past discomfort may arise from endorphin deficiency.

 

Kids with ADHD, anxiety, depression, or autism spectrum disorders often have suboptimal neurotransmitter levels. Inquire about mental health diagnoses and medications.

 

Diet, Supplements, Medication

 

Consulting a doctor about diet changes, amino acid supplements, or neurotransmitter-modulating medications can help rectify imbalances long-term.

 

For example, tryptophan supplements support serotonin production. Tyrosine aids dopamine synthesis. And dark chocolate boosts endorphin levels.

 

Strategies to Stimulate Neurotransmitters

 

Instructors can also implement targeted activities to give students' brain chemicals a boost:

 

Dopamine - Provide rewards, novelty, gaming elements, motor challenges

 

Oxytocin - Facilitate social bonding, laughter, gentle touch, synchrony

 

Serotonin - Enable experiences of success, fun with friends, praise

 

Endorphins - Brief bursts of high intensity exercise (with caution)

 

Neurotransmitter deficits shouldn't limit any child's potential. By identifying shortfalls early and taking corrective steps, we can get all students' brains energized for growth.