Boosting Mood, Focus, and Impulse Control with Serotonin
Serotonin
is vital for regulating mood, appetite, sleep, and self-control. By promoting
activities that increase serotonin, instructors can help students feel happier,
calmer, and more focused during lessons.
Understanding
Serotonin in the Brain
Serotonin
is synthesized from the amino acid tryptophan. It is primarily produced in the
raphe nuclei of the brainstem.
Serotonin
receptors are found throughout the brain including the prefrontal cortex, which
governs complex cognition and decision-making.
Optimal
serotonin levels are associated with positive mood, impulse control, and
concentration. Low serotonin can lead to depression, anxiety, aggression, and
ADHD symptoms.
Elevating
Serotonin Through Play
Fun,
active games raise serotonin levels. The combination of exercise and positive
social engagement boosts mood.
Children
learn better when they feel happy and socially rewarded. A sense of belonging
and peer praise increase serotonin.
Success
experiences also amplify serotonin. Structuring achievable activities makes
students feel capable and builds self-esteem.
Patience,
focus, and self-discipline improve when serotonin is high. Students better
resist temptations to goof off and stay on-task.
Nutrition
for Serotonin
Diet
impacts serotonin production. Tryptophan-rich proteins like turkey, eggs, and
cheese can raise serotonin levels. Complex carbs are also beneficial.
Hydration
is important as dehydration reduces serotonin. Proper intake of vitamins and
minerals such as Vitamin D, folate, and magnesium supports serotonin synthesis.
By
promoting play, praising effort, and ensuring proper nutrition, instructors can
elevate students' serotonin. This contributes to an upbeat yet tranquil mood
optimized for learning.
