Peak Performance Aging: A 6-Week Journey to Thriving Later
Embark on a transformative journey towards peak performance aging! This
6-week course, delivered in bite-sized weekly modules, has equipped you with
knowledge, tools, and inspiration to optimize your physical, mental, and
emotional well-being. Each module focused on a key aspect of peak performance
aging, culminating in a thought-provoking question to ponder and integrate into
your life.
Week 1: Reframing Aging – Shattering Stereotypes, Embracing Possibilities
- Thought to ponder: What limiting belief about aging are you ready to challenge
this week?
Week 2: The Power of Mindset – Cultivating Growth for Lifelong Potential
- Thought to ponder: How can you reframe a recent challenge with a growth mindset
perspective?
Week 3: Flow and Focus – Unlocking Peak Performance States
- Thought to ponder: What activity brings you into a state of flow, and how can you
incorporate it more into your life?
Week 4: Move Your Body, Nourish Your Mind – Optimizing Physical and
Mental Health
- Thought to ponder: What small change can you make to your diet or exercise
routine this week to boost your well-being?
Week 5: The Social Connection – Building Meaningful Relationships for a
Fulfilling Life
- Thought to ponder: Who is one person you can reach out to this week to strengthen
your social connection?
Week 6: Lifelong Learning – Fueling Curiosity and Embracing New
Challenges
- Thought to ponder: What new skill or knowledge are you curious to explore, and
what step can you take towards it this week?
