Warrior Kids - Little Warrior (Ages 7-9)

Working on speed kicks with our little warriors (Ages 7-9) at this age they are working on Control, Coordination, Balance & Fitness in their Physical stage of development. This also teaches some advanced stages of development and allows the students to excel and grow! With our lesson on Integrity we add Intellectual, Emotional and Social stages of development.

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Martial Arts for Blood Sugar Control: The Role of HIIT in Glucose Regulation

Martial Arts for Blood Sugar Control: The Role of HIIT in Glucose Regulation In today’s world, managing blood sugar levels is a critical aspect of maintaining long-term health, especially as we age. Uncontrolled blood sugar can lead to a host of issues, including insulin resistance, prediabetes, and type 2 diabetes. While diet plays a crucial role in blood sugar management, physical activity is equally essential. One of the most effective forms of exercise for improving insulin sensitivity and glucose regulation is high-intensity interval training (HIIT) . Interestingly, many martial arts disciplines inherently incorporate HIIT principles into their training, making them an excellent tool for blood sugar control. In this post, we will explore the science behind blood sugar control, how martial arts mimic HIIT, and why martial arts training can be a highly effective way to regulate blood sugar and improve overall metabolic health. Understanding Blood Sugar Control and Insulin Sens...

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