Warrior Kids - Little Warrior (Ages 7-9)

Working on speed kicks with our little warriors (Ages 7-9) at this age they are working on Control, Coordination, Balance & Fitness in their Physical stage of development. This also teaches some advanced stages of development and allows the students to excel and grow! With our lesson on Integrity we add Intellectual, Emotional and Social stages of development.

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Warrior Guardians: Consistency: Aligning Values On and Off the Mat

Consistency: Aligning Values On and Off the Mat In the world of martial arts parenting, consistency is a fundamental principle that underpins the journey of personal growth and character development. By upholding consistent expectations, messaging, and values across both the dojo and home environments, we create a seamless foundation that instills the martial arts way of life into the very fabric of our children's beings. The Importance of Consistency in Martial Arts The martial arts are not merely a physical discipline; they are a comprehensive philosophy that encompasses values such as respect, discipline, perseverance, and integrity. These values, when consistently reinforced and embodied, become ingrained in our children's characters, shaping their attitudes, behaviors, and decision-making processes. By maintaining consistency in our approach, we ensure that the lessons learned on the mat are not confined to the dojo walls but rather permeate every asp...

Decoding Your Child's Behavior: Part 2: Decoding the Language of the Nervous System: Red, Blue, and Green Pathways

Blog Series Title: Decoding Your Child's Behavior: A Compassionate Approach to Raising Thriving Kids Part 2: Decoding the Language of the Nervous System: Red, Blue, and Green Pathways Introduction: In Part 1 of our series, we learned that challenging behaviors are often a sign of a child who is struggling, not a child who is trying to be difficult. We explored the "iceberg model," recognizing that the behavior we see is just the tip, with a whole world of emotions, sensations, and unmet needs hidden beneath the surface. We also discussed the concept of the "body budget" and how stress can deplete a child's resources, making it harder for them to regulate their emotions and behaviors. Now, in Part 2, we're going to dive deeper into the fascinating workings of the nervous system. Understanding how your child's nervous system operates is key to understanding their behavior. We'll be exploring Dr. Mona Delahooke's framework of the three pathw...

Ageless Agility: Part 3: Preventing Falls and Injuries: Practical Tips and Exercises

Ageless Agility: Maintaining Movement and Vitality Through the Years – Part 3: Preventing Falls and Injuries: Practical Tips and Exercises Falls are a significant health concern for older adults, often leading to serious injuries, hospitalizations, and a decline in independence. While aging can bring changes that increase fall risk, falls are not an inevitable part of growing older. By understanding the risk factors and implementing proactive strategies, seniors can significantly reduce their risk of falling and maintain an active, fulfilling lifestyle. This part of "Ageless Agility" focuses specifically on fall prevention, providing practical tips and exercises to help you stay steady and confident on your feet. Understanding the Risk Factors for Falls: Several factors can contribute to an increased risk of falls in older adults. Understanding these risk factors is crucial for developing effective prevention strategies: Muscle Weakness, Particularly in the Legs: Weak l...

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